Leg Day
TALKS WITH GRANDPA
“Grandpa, some people skip leg day?!”
“Unfortunately, my son, they do.”
Similar Posts
Eight Seconds Of Intensity
I love helping people change their appearance through fitness. To help them get stronger, gain confidence, lose body fat and rebuild that which is lost. It’s hard when I am pushing them past their norm and asking them to give me 100 percent. I call it: Eight Seconds of Intensity. Usually when we see people…
The Anchor
You are not stuck in your situation. We have the power to break free from circumstances holding us back. The anchor that is dragging you down could have been released a long time ago. These anchors are your negative thoughts, toxic relationships, unhealthy habits, fear, and self-doubt. Stop holding on tight to things that do…
Release The Kraken
The Kraken, in Greek Mythology, is a sea monster of tremendous size and strength. … It was born from the titans Oceanus and Ceto, both entities of the sea. Its tentacles are large enough to be able to pull entire ships under the water and destroy cities with relative ease. Your normal is a chain…
I’m Unstoppable!
You do not have to be great to get started. But, you have to start to be great.For there are those who make things happen. Those who watch things happen. And those who don’t know what happened.I’m unstoppable. This will not keep me down.
Enough
Enough definition: as much or as many as required.Back in 2007, I purchased one of my dream cars. It was a 2007 Hummer H2. I was the only person in town that had one. One year later gas prices rose sharply, almost doubling my normal price for filling the tank. And while loving my hummer,…
T. Armando
I’d like to share a story about my friend and fellow transplant recipient, T Armando Bickum. He received a kidney transplant just a month before I did, and our journeys have been intertwined from the start. Before his transplant, he reached out to me seeking guidance on getting into better shape while on dialysis. Many…
