“Whoa”
It is easier to say “whoa” than it is to say “giddy-up”.
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I grew up in a family that (in the beginning) didn’t have much. We were in the 60s, early 70s. We received what was needed, didn’t go hungry, but I didn’t get the “extra” things. I went to an all-black elementary school where I did very well. I then went to an all-white high school….
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While serving in the Navy. I mostly served with the aviation community. My only ship was the USS Belknap, CG 26. The ship was a guided-missile cruiser that was retrofitted so it could hold more sailors. It was the ship of the Commander of all the ships in the Mediterranean. Normally ships would sail away…
Batman Today?!*
I was looking at this picture of Lynn being trained while going through chemo and radiation. During this time she continued training others. FYI it is not easy. I remember when my first transplanted kidney was failing. I was attempting to train. I didn’t feel great, but I was willing to go through it. I…
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Never being satisfied keeps me going. To make a little change is not enough to keep one going for the long haul. Many come in asking for quick fixes and I decline to work with them. Losing 10 lbs for a class reunion doesn’t mean that you look good. It is about lifetime maintenance and…
First “FREE” Seminar Brings Balance
On Saturday, March 4, 2017 trainers Will Smith and Lynn Miller donated their time and expertise to educate approximately 20 attendees at their first “free” nutrition and training seminar. The seminar was presented in a very positive and can do atmosphere and commenced with a briefing on nutrition. Will stated that food management and goes…
