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It’s not easy. Last night I was attempting to train. I didn’t feel great, but I was willing to go through. I puked. Violently… Once done, I went back in and tried again. I puked. Violently… This time it seemed as if all of my internal organs came out. This is normal when you are…
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I’d like to share a story about my friend and fellow transplant recipient, T Armando Bickum. He received a kidney transplant just a month before I did, and our journeys have been intertwined from the start. Before his transplant, he reached out to me seeking guidance on getting into better shape while on dialysis. Many…
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One day, I felt sadness over losing my friend, Chief Petty Officer Maurice Tuck. This was unusual because my military job taught me to control my emotions. Death in the military is unavoidable, but the mission must go on. Maurice and I were close. We would go to the gym and train during our off…
Discipline
Motivation has an expiration date. And when motivation dies, discipline must take its place. If not, you are left talking and not doing. My client Amanda and I at her first show. Refuse2BFeeble WillSmith’sBetterU
Honey Badger
Why are you giving up when you are not dead? Does not your heart still beat? People contact me asking for help. “Free” help I offer to those dealing with afflictions. After many desperate phone calls, I promised a guy I would help him. I asked for a food journal and full-body photos. I requested…
