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Do Not Cry
Do not cry over what you have lost but strengthen what remains Be encouraged with resilience and hope in the face of loss or adversity. Knowing that dwelling on what’s gone won’t change the past, but focusing on what remains can shape a brighter future. Remember to: —Let go of regret and grief – Appreciate…
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We have individuals who come in and express a desire to improve themselves. They want strength, a sense of well-being, and better physical shape. We strive to help them achieve these goals, but they often create obstacles that hinder their success. One major issue is that many don’t listen. We possess a wealth of knowledge…
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Once, l was saddened by the death of my friend; Chief Petty Officer Maurice Tuck. This for me was unusual, because my military job taught me to control my emotions. Death in the military is inevitable, but the mission must continue. When I expressed my sadness, my good friend Will Johnson tried to console me by saying,…
