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Be Careful
A few years ago, I posted a picture of myself. I was showing that even though I had kidney failure, diabetes, and dialysis, I could still build a strong physique. I received many compliments while others encouraged me to keep going. A few asked how they too could achieve these results. I received all this…
Eglin Fitness Center
Here we are at Eglin Air Force Base. Just finished my workout. Feeling old when members look 12! I don’t think we looked that young when I served.
The Middle Finger
Being a patient is one thing, but being a caregiver can also be stressful. Especially if the person you are caring for is not compliant to what you are doing to help them. I want to start a series describing situations in my life that left me in one on one situations with my doctors….
Model Taylor Momsen
It’s not impossible, there is no special formula. There is only the drive to be better. Three times per week. No running, calorie counting, or starvation. Stop using excuses and push yourself to be better. The things that are keeping you away from your goals will be the things that take you to a life…
BadMan
a word that was originally used in Kingston, Jamaica in the 1980s ska and Jamaican dancehall cultures. It was used to describe an anti-social youth who was non law-abiding and was feared by others. You cannot live forever so what will be your standard? I asked others at what age would they want to live….
Trainer Lynn Miller Through Chemotherapy…
Lynn Miller (56 years old, grandmother), after having full lymph nodes removal, 8 treatments of chemotherapy and the beginning of her 28 bouts of radiation is working out. “No weapon formed against me shall prosper.”
