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It’s not impossible, there is no special formula. There is only the drive to be better. Three times per week. No running, calorie counting, or starvation. Stop using excuses and push yourself to be better. The things that are keeping you away from your goals will be the things that take you to a life of difficulties. My client Taylor Momsen and her untouched photo.
While living in Italy, I walked into a cafe with my trainer and a pro bodybuilder. I had not yet won my pro card. To receive it one must beat everyone in the show. This was a difficult task. While walking into the cafe the other bodybuilder told all he was a pro. I asked…
Don’t be impatient with progress, wanting to see results immediately. You can’t come into a gym and try to kill yourself expecting to reverse years of neglect and nonproductivity. It takes patience, time, and consistency to grow anything worthwhile. A dog can produce two litters of 12 pups in a year with an average weight…
What drives one person to a overcome while others give up before the fight? We all have our reasons as not to “fight a good fight”, but I chose not to be lead like sheep to the final slaughter house. I chose to fight back and live. So has the man I wish to write…
a word that was originally used in Kingston, Jamaica in the 1980s ska and Jamaican dancehall cultures. It was used to describe an anti-social youth who was non law-abiding and was feared by others. You cannot live forever so what will be your standard? I asked others at what age would they want to live….
Enough definition: as much or as many as required.Back in 2007, I purchased one of my dream cars. It was a 2007 Hummer H2. I was the only person in town that had one. One year later gas prices rose sharply, almost doubling my normal price for filling the tank. And while loving my hummer,…
Many ask why do I put exercise first in my life? Even though at times, my body has failed me. Your body is your most important thing, it is your instrument, You must maintain it or lose it. Even a new car will have issues. This is why we have preventive maintenance. You put time…
