B and A ~ Ellen
Don’t say it can’t be done. Before and after photos of Ellen. She came in to train and after getting in shape, she lost a few more ounces by donating a kidney to me.
And she was in her 50s when the pictures were taken.
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Don’t say it can’t be done. Before and after photos of Ellen. She came in to train and after getting in shape, she lost a few more ounces by donating a kidney to me.
And she was in her 50s when the pictures were taken.
Charlene’s Corner… During my depression days and when I was feeling nothing but sorry for myself and at the bottom of the barrel, Will would remind me there is only one way to go when we are down and of course that is UP. I would often reflect on that and when I was in…
To build a strong foundation, take it step by step. Today, choose not to complain and avoid projecting your negative energy onto others. Focus on positive thoughts and affirm in advance that today will be a great day. Lift someone’s spirits with a kind word. Embrace your opportunities with gratitude and make the most of…
Nick Favreau has been training and developed this right quad. The quad had cancer and they removed the femur, part of the muscle, and replaced it with a rod. He thinks it is a “chicken leg”. If you disagree, please say so, and give suggestions of what exercise he should do for his next training…
Falling down is an accident, but staying down is a choice.You have more in you than what you are putting out. Don’t stop because you failed. Don’t quit because it is difficult. There is more than that in you. You have inside of you a fire that cannot be diminished. Show them how great you…
Why are you giving up when you are not dead? Does not your heart still beat? People contact me asking for help. “Free” help I offer to those dealing with afflictions. After many desperate phone calls, I promised a guy I would help him. I asked for a food journal and full-body photos. I requested…
While serving in the Navy. I mostly served with the aviation community. My only ship was the USS Belknap, CG 26. The ship was a guided-missile cruiser that was retrofitted so it could hold more sailors. It was the ship of the Commander of all the ships in the Mediterranean. Normally ships would sail away…